Find time to work out...without having to mess with your...
Why Does Exercise Make Us Feel Good?: Scientific American...
Why does exercise make us feel good? --David Graybill, Wilton, Conn. Jeannine Stamatakis , instructor at several colleges in the San Francisco Bay Area, responds: There is no denying the high you feel after a run in the park or a swim at the...
How I Lost 12 Pounds: Eating Chocolate & Not Dieting.
Turning the Trend: Balancing Habits "What would be the costs if I let this trend continue?" I asked myself, "I would keep worsening my diet, exercise less and less, and eventually end up very unhealthy and fat." It was 2010 when I realized that in th...
Visualize the Amount of Sugar You're Consuming
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Weight Loss Motivation From My Dog Coda
Two Unexpected Goal-setting Traps You Can Avoid by Acting...
Saturday Morning Breakfast Cereal
10 Sentences that Can Change Your Life
Windows of New York | A weekly illustrated atlas
How To Build A Home Gym For Under $200
Don't always have time to get to the gym? Then it might be time to bring the gym to you! Find out how in this comprehensive article.
Common Posture Problems & How To Fix Them
Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.
45 Creative Small Kitchen Design Ideas
news.arcilook.com - find news and e-learning on the blog focused on architecture of the future.
Best Places to Get Free Books - The Ultimate Guide
106 of the most beloved Street Art Photos
We declare the world as our canvas
Book Country: Discover New Fiction with the Genre Map
Read, explore, and review original genre fiction with an active community of writers, readers, and experts.
Art in the freezer
Ice festivals are popular during the winter months, affording artists the opportunity to work in a different medium.