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Why does exercise make us feel good? --David Graybill, Wilton, Conn. Jeannine Stamatakis , instructor at several colleges in the San Francisco Bay Area, responds: There is no denying the high you feel after a run in the park or a swim at the...

Turning the Trend: Balancing Habits "What would be the costs if I let this trend continue?" I asked myself, "I would keep worsening my diet, exercise less and less, and eventually end up very unhealthy and fat." It was 2010 when I realized that in th...

Don't always have time to get to the gym? Then it might be time to bring the gym to you! Find out how in this comprehensive article.

Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.

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Ice festivals are popular during the winter months, affording artists the opportunity to work in a different medium.