For some, running is a fun pastime; for others, it's a tiresome necessity. But no matter where you fall on the running spectrum, if you're striving to become better, then here are six things you can do to become a better runner.
Whether you're a vegetarian or not, everyone can benefit from adding a little soy to their diet. Although there's some talk about a connection between soy and breast cancer, there's no evidence to back up the claim. Since soy products are a healthy
Apple is banning the use of two potentially hazardous chemicals during the final assembly of iPhones and iPads as part of the company's latest commitment to protect the factory workers who build its trendy devices.
Happy birthday, Jennifer Lopez! The always-on-the-go actress, singer, and dancer turns 44 today. We know, we can't believe it either. With good genes and a tireless work ethic on her side, here's how J Lo stays healthy, happy, and fit.
There's a reason why so many people love kettlebell training — after all, who doesn't want a total-body resistance and cardio workout that only takes half an hour? And even more surprising, an American Council on Exercise (ACE) study recently found
Gravity happens, and it affects your breasts — no way around it. But these three moves are a great antidote to the inevitable; they give your chest a lift naturally. Grab a set of five- to 15-pound weights, and get ready to add a little va va voom
A recent opinion paper in a leading medical journal says that going on a gluten-free diet for nonmedical reasons is a waste of money, since many people invest in expensive gluten-free foods that end up containing more carbs, sugar, and calories than
It seems like everyone's raving about the Paleo diet these days, but once I learned all the foods to avoid on this plan, I asked myself, "what's left?!" If you've experienced a similar sentiment, look to these 20 recipes that cover every meal