Cherries have officially hit the farmers market! Besides being a proven anti-inflammatory, antioxidant-rich cherries reduce uric acid and cholesterol levels in the body and help reduce sore muscles and joint pain. Usually enjoyed as a snack, cherries
The elliptical is a mainstay in the gym for good reason: it's easy on the joints and provides a great cardio and total-body workout. But the elliptical can also get pretty boring and repetitive. Instead of spending a mindless 30 minutes on the ellipt...
Weight loss on your mind? Kick it up a notch in the workout department with this 41-minute interval workout for the treadmill that will burn about 500 calories. Complete it five times in a week and you are well on your way to burning an extra 3,500
Warm, summery weather can't help but make us crave cupping our hands around a cool, refreshing beverage. If you find yourself wandering into your local Starbucks for a creamy, icy drink, check out which menu picks you should pass on and which you can
Models for the evolution of life are now being developed to try and clarify the long term dynamics of an evolving system of species. Specifically, a recent model proposed by Petri Kärenlampi from the University of Eastern Finland in Joensuu accounts ...
Google Chrome on Microsoft Windows has been said to have a problem for some time but this week comes news that Google will give it the attention others think the problem quite deserves. Namely, Google is to pay attention to a Chrome bug that saps the...
Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the base for the creative and delicious crust that you can fold up just like traditional pizza! The recipe only
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. (Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy.) Don't go
Since contacts are so popular and our eyes are so precious, it's important to take good care of both. Here are some things to keep in mind if you sport contact lenses.
Always wash your hands before inserting or removing your lenses. Touching your