Travel Workout: 20 Minute Sweat HIIT Bodyweight Workout!...
Exercise Information - Click On My Body To Learn The Best...
Exercise Information - Click on body part = Learn the best exercises, Read about the Science of Human Movement and anatomy.
50 Bodyweight Exercises You Can Do Anywhere
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Workout Routines - Workout Plans for Men & Women
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
3 fitness apps you need right now
If you have a smart phone, you have a personal trainer.
7 Ways to Boost Your Metabolism — And Burn Fat Fast
Whether you're trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push - including exercising early in the d...