Personal Power and Project Management
Scrum Project Management — The Importance of Timeboxing...
Why PMP, CSM, PMC and other Project Management Certifications...
The South Pole Epic: The Team
Agile Project Management and the Scrum Methodolgy
Productivity Series — Avoiding Interruptions to Improve...
Fueling for a Long Run - Avoid the Bonk
Fueling for a long run is a challenge that we all face from time to time. I am not sure there is anything worse than getting out on a long run or ride and starting to feel slower because your blood su
Tejay Van Garderen is the Next American Hope
Tejay Van Garderen is the next American hope is no exaggeration. Tejay is a pro cyclist who is tearing up the international cycling scene lately and frankly, is one of my favorite riders right now. If
SEO for Fitness Bloggers — Cornerstone Pages Matter
Before I get started on the meat of this article, let me just say the workouts are going extremely well right now. I am completely focused on improving my cycling speed and endurance and yes, my plan
Runner Superfood: Quinoa Review
Before we get into my thoughts about quinoa, let me brag for a minute. February I had the goal of 450 miles on my bike. I got sick the second week of the month and only got 40 miles that week. I have
Paris-Nice and Abu Dhabi Triathlon Are Coming!
I know I geek out a lot about races and the athletes who compete in them, but two of my favorite spring races are coming up in the next couple of weeks. Paris-Nice is a stage race that has 8 stages in
Triathlon and Running Quotes from Iron War by Matt Fitzgerald...
We are coming up on the end of the month and there are only a couple of days to get in those last miles so you can hit your goals. What does that mean? I need to put some rubber on the road. I am at 3
Heart Rate Training Tips and Angela Naeth is a Rock Star...
My miles are starting to pile up. Monday I got back on the bike after missing four workouts because of a cold and while I am not feeling 100%, it is as close as I can expect to be right now. I did get
Mortgage Settlement a Total Bust — Thanks for Nothing...
I swear this is the last time I will write about this. From my traffic patterns on this site it seems that you guys have gotten bored with this discussion, so I will take the hint and move on. But for
New Mortgage Deal Approved by Key States — Called "Deal...
You can put lipstick on a pig, but it is still a pig. This settlement is meaningless and as the details are released, I will bet that a very small percentage of homeowners in Utah will be able to bene
10 Reasons Why Triathletes & Runners Make the Best Parents...
I was perusing the Wall Street Journal the other day and I noticed that one of the most popular articles on the site was titled Why French Parents are Superior. Now you gotta know my people are orig
Utah Mortgage Interest Rates for the Week of 02.08.2012
I really can't believe that I am writing this again, but Utah mortgage interest rates have crept down again. It is hard for me to believe because going much lower will create a lack of demand in mortg
FHA Loan Guidelines Will Change Soon
Last week we spoke about FHA loans, how they work, and what is required to use an FHA loan to purchase a home. In my view, the FHA loan is a great way for anyone to get into a home, especially those w
Doping in Sports Blows Up Over the Weekend
I have been talking about doping in triathlon, cycling, and running since I started writing on this blog. I think that the act of actually writing about it helped me feel that I had a voice in the dis