The 12 Days of Fitness
Pile your plate with these nutrition superstars
Don't be fooled by misleading health food.
This post was written by Anastasiya. Follow me on Twitter or StumbleUpon and keep your life balanced! Image by KjDeveloping healthy habits can be
Find out how top trainers refuel their bodies for optimal results.
the hundred push ups training program designed to improve strength and physical fitness
We tell ourselves time and time again that we've got to stop sitting so much. It's bad for our health for a whole slew of reasons, but there's just no way we can spend eight hours a day on the solitary TreadDesk in the office.
The best workout songs for cycling for a 70 pace (140 BPM) (Page 1)
Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up sa...
The best workout songs for running for a 8:00 pace (170 BPM) (Page 1)
My favorite is the "stop saying I can't"....I still catch myself at times. Thanks for sharing what is motivating you to get your run on!
Weekends might mean two days off from work, but with weddings, errands, house projects, and visits with friends and family, they can be more busy than your weekdays. If you don't have the luxury of being able to fit in a long weekend workout, shoot f...
Meals, tips, and recipes that power up your fat-burning engine with every bite!
Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
[caption id=attachment_1975 align=alignright width=325 caption=Muscle Cell][/caption] Today I found out what causes muscle soreness after
You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? Get the 411 on what to eat and drink before, during, and after exercise.