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The pyramid described in this article is for pull-ups, pushups and situp workouts and can be done ANYWHERE. In fact, I do this workout at my local elementary school playground on monkey bars.
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Class at 10:00, meeting at 2:00, evenings too full of studying to hit the gym? No problem. Take this bodyweight workout back to the dorm to break a sweat in 30 minutes or less.
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Hakula is a natural state in which humans