There aren't any shortcuts to living healthily; and life comes with no guarantees - but here is an interesting infographic from Confused.com that illustrates some ideas that might see you living a healthier, longer life.
Most of us aren't drinking enough water. Here are a few tricks for squeezing more liquid into our lives.
When you're pregnant, small adjustments can make a big difference in how healthy (and productive) you feel at work.
Don't have much time to exercise? Try this workout routine from Charles Atlas. It only takes 10 minutes and doesn't require any weights.
Contributed by Liz Lewis I think one of the main reasons it's so hard to quit smoking is because all the benefits of quitting and all the dangers of contin…
Video description Watch Arthur Boorman's amazing journey -- filmed and edited by his 19-year-old son Warren -- as he sets a goal to walk again and to reclaim...
Visit http://bit.ly/wworkss to learn more. Wellness Works was created by a talented team that has been changing lives for decades in the fields of Nutrition,...
Common household chores may not burn as many calories as you think.
Drinking water at certain times improves your health
What do living in the now, pursuing smart thrills and having happy friends have in common? They are signs that you are truly happy.