We've all got a soft spot that bugs us. One of these moves will firm it up.
Sexy Legs Workout
This challenge is designed for 7 days but don't stop there. You can easily incorporate these routines into your normal workout week once the challenge has ended.
Slim, strengthen, and define your thighs with this power circuit!
Here's an overview of the 30-minute routine, and click ahead for descriptions of each exercise. 1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite
Knees to chest abdominal exercise for developing stronger firmer abdominal muscles
You don't need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
the hundred push ups training program designed to improve strength and physical fitness
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FitSugar reader (and certified trainer) JessicaSmithTV posted this knee-friendly thigh workout in our 10 Pounds Down! community group. Need a move to help slim down your hips and thighs but can't do squats or lunges because of knee pain? Try this
Fitness myths are everywhere. They are started by the mainstream media, and then perpetuated by common people without even stopping and thinking about if they are true or not. Here are the top 10 fi
Fitness Tips 1. You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. 2. Use seasonings on your food inst
It's easy to get behind when you're a busy executive. It's also easy to get a big behind when you're a busy executive. Yes, sitting at a desk all day, flying from city to city, and collapsing on the couch as soon as you get home from back-to-back mee...
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
Warmer weather means wearing less and ditching the long pants for shorts — are you ready to bare your legs? Here's a yoga sequence specifically designed to tone the inner thighs so you'll feel confident slipping on those short skirts and bikini
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
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Challenge yourself in ways you never expected.