If you're like me, it probably takes you anywhere from 30 minutes to an hour to fall asleep at night. However, I recently learned a breathing pattern that allows me to fall asleep in as little as a few minutes, and sometimes even under a minute.
Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!
Try these smart combinations to boost your nutrient quotient
Have you ever wondered if your poop looked "normal," but were too embarrassed to ask anyone else what their poop looks like? Or has your pee ever smelled a bit putrid but you were too mortified to utter a word to your best friend, let alone your boy ...
SleepTiming helps you sync your wake up time with your natural sleep cycle. Wake up refreshed every day!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles ...
Rosemary has many well known health benefits but scientists are now studying its specific effects with regard to memory with outstanding results. Rosemary (rosmarinus officinalis) is member of the mint family along with other popular and fragrant her...
Eating healthily doesn't have to be the pits.
Having Food Cravings? Here is what your body really wants~
Welcome to the Big Book of Yoga - A User's Guide to Hatha Yoga!
Here you can find an synoptical table of the most important vitamins.
Anxiety is a condition that disrupts so many people's daily lives (approx. 18% of the US population). If you're tired of running on adrenalin and feeling like a ball of tension, try these 5 natural herbs; they are known to be effective for calming th...
Everything for Your Health
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It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale: