Don't be afraid of the ice. Skating offers many health benefits. But start with a helmet and kneepads.
Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...
Hi BodyRockers, As I mentioned in today's video, I would like to talk a little bit about diet.
Calisthenic isometric bodyweight training exercises for fitness
Fitness Blender's 17 Minute At Home Cardio workout video blasts calories and gets you in shape fast.
Looking for killer Abs. This amazing ab workout lets you build up over time to develop some killer Abs. Core strength is key to ultimate fitness so try..
Not all of us can afford gym memberships, or might just not feel like going to the gym. I personally have access to a gym, but it's always very crowded so I decided to start exercising at home. With weights at around a dollar and some change per pou...
We've all got a soft spot that bugs us. One of these moves will firm it up.
Before you go out and start buying a whole bunch of exercise equipment for your home gym, take time to consider the following things.
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Squats Push-ups Lunges Plank Bridge
Get your sweat on with this 20 minute HIIT workout!
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Can yoga help you burn calories and lose weight? Sure it can! Here are five fat-burning yoga for weight loss poses to help you burn fat and tackle weight loss with a positive attitude, plus four yoga styles to help you stay fit.
Astrid McGuire, a trainer for Barry's Bootcamp, swears these exercises will give you bigger-looking, perkier breasts in no time.
If you have knee pain, we've got a remedy for you. Called the kneady ball, this therapy ball (or tennis ball) massage developed by Jill Miller for the Rx Series class at Equinox gyms eases stiffness and soreness, allowing you to move like your old se...