Green tea has been linked to a reduced risk of heart attacks, thanks to catechins, the brew’s powerful antioxid
Help yourself to some nuts this holiday season: Regular nut eaters were less likely to die of cancer or heart disease — in fact, were less likely to die of any cause — during a 30-year Harvard study.
Appetite suppressant foods help people, who are unable to lose weight easily and those who find it difficult to control their hunger pangs. Read further to know the foods, which will help you in shedding off those extra pounds.
With the clocks about to go back, nights drawing in and temperatures rapidly falling, the long days of summer are suddenly a heady memory and soon we'll all feel like
Tired of trying to lose belly fat? Did you know that choosing the right foods can help you lose stomach fat? Eat less calories it's important, but eating the right foods will certainly get you closer to your goals. Here are 7 foods that you should in...
Detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. In detoxification circles, your skin is known as the third kidney, and toxins are excreted through sweating. A detox...
Avocados are amazing things—they're delicious on their own, but they also have a lot of healthy fats, dietary fibers, and vitamins, and despite their high caloric value, they're remarkably easy to prepare.
Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis and blindness. These are just a few of the powerful reason you should include bananas in your diet.
Need to kickstart some changes in your life? There are many different ways to change up your mental and physical health all at once, reducing your stress and boosting your mood. Challenge yourself to take these 10 steps, start feeling and looking bet...
Surprise: Several pantry picks can actually outperform many of today's common meds. Here's what you need to know to feel better fast...
Don't be fooled by misleading health food.
No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.
Get rid of your muffin top for good with these crunch-free tips.