The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don't take on any excess calories,...
All good salads are 25% greens and 75% ~stuff~.
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Cutting calories may seem like the simplest way to shed pounds, but sustainable weight control is far more complicated than simple subtractions.