Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay ...
Sitting through long stretches of highway left me feeling quite stiff.
Spend time on the mat in order to prime your mind and body for romance
Use the Sleep Calculator to find the perfect time to sleep at night, based on the amazing science of sleep cycles.
September 30 Day Ab and Squat Calendar