Make over your backside with these lifting, toning, and shrinking butt exercises.
Watch The Power Abs Workout in the Fitness Magazine Video
Trainer Kira Stokes shows us eight moves guaranteed to hit that hard-to-reach spot for a flatter, more toned tummy.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
You don't need a whole weight room to get toned and sculpted. Try these moves at home that use nothing more than your body weight.
The 5-50 Challenge - Test your muscle and endurance with this fast-paced drill Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time ...
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The lower part of belly is the most common part people are fed up with and want to change.Often, when you have changed every muscle in your body, lower abs won't cooperate. This is because there are not many exercises
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Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce
New Year's resolutions don't have to be hard to keep. Here is a top 10 list of easy resolutions to help you save money, and get healthier in 2014.
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
Why it works: All variations of Plank pose work your core like no other, and when you draw your knee into your chest, you'll feel your abs engaged even more. Get more out of it: For a sexy, sculpted upper back, bend your right elbow and rest your ri...