A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGH...
The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot.
The Yoga Sun Salutation Pose or Surya Namaskar is a flowing series of poses. Learn how to perform this, including the Yoga Mountain Pose with the help of our animation.
Empty mind meditation is one of the most popular and yet misunderstood types of meditation. I love it because it trains you to still and control your thoughts and emotions. Why should this matter? Your very destiny begins in your thoughts. Your very ...
Bikramyoga.com, Bikram Yoga College of India
A Step-by-step guide and comprehensive library of beginner and advanced postures and asanas, featuring images, how-to details, benefits, and videos.
This online yoga class moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet, this entire class is on the ground, and you'll love it!