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Four great moves to help flatten those tummies in four weeks.
Conquering drowsiness before it overwhelms your mind can be quite a challenge without the help of caffeine, taurine and drugs. With the prevalence of energy drinks and coffee shops conveniently lo…
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
Tweet TweetAt the beginning of 2012 I started an experiment that was born out of pure frustration. I had been trying to lose weight many times in the past using popular diets and the "lots of cardio" approach. Every time I lost some weight but then e...
You may not even realize how much fat, calories and sodium you are consuming everyday. This free guide will show you how to eat healthier and make better choices at the grocery store.
A FREE guide to weight loss. From diet, nutrition and calories, to exercise, products and supplements. This is EVERYTHING you need to lose weight.
Weight loss is a common goal but do you have the right plan or tips to acheive the rapid weight loss cure? We break down the best weight loss tips for you in our super fat busting article.
Don't think it's possible to lose up to 5 pounds a week... without pills, fasting, decreasing calories too much, and crazy fad dieting? Well, if you follow these 7 simple weight loss principles that I practiced on a daily basis that got me AMAZING re...
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!