If you want to add an extra boost of power to your workout, take a look at what you eat before you hit gym. This list of the 40 best pre-workout foods keeps it simple and includes items you probabl…
Welcome to the Big Book of Yoga - A User's Guide to Hatha Yoga!
And how to avoid them
Watch The 5-Minute Butt Workout in the Fitness Magazine Video
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Weight Control, Weight Loss, Strategies for Weight Loss, Dieting, 10 Easy to follow Tips to help YOU Lose Weight
A simple two-minute stomach exercise is used as a self-healing mechanism such as rubbing your stomach to increase the efficiency of the suggestive system and help lose weight.
The practice of yoga can do wonders for your overall mood, physique and peace of mind. With our fast-paced lives and crazy work schedules we rarely get to take time for ourselves to reboot.
Foods to avoid when trying to lose weight include all sugars, sweets, sodas, coffee, and grocery store snacks
Learn to increase focus, reduce stress, and increase mindfulness with our simple guided meditation for beginners.
It gives us energy, helps our bodies recover, and keeps our tummies satisfied, but are you getting enough?
Join WD's initiative to help make healthy eating a lasting part of your everyday