Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Self-improvement is multifaceted. To improve yourself, you must consider every aspect of the word self. This means improving your mind, your body, and your soul. This article will discuss ways to improve each.
If you're in desperate need of some motivation, we're going to fix that problem, right here, right now. Prepare yourself. WARNING: I'm going to swear and yell a little in this post. Desperate
Need a healthy lunch? Here are 35 options. With a little planning, they can all be prepared in seven minutes or less. It's time to kick that brown-bag lunch up a notch!
The lower part of belly is the most common part people are fed up with and want to change.Often, when you have changed every muscle in your body, lower abs won't cooperate. This is because there are not many exercises
Get your hourglass figure in traffic-stopping shape
What better way to start the day than with a healthy breakfast? Here are 23 recipes we've deemed Greatist-worthy ways to fuel up for the day ahead.
Health and wellness are common goals of millions of people across the globe, partially because the focus on what a worthwhile life is has changed. Not long ago, working hard and earning a great living was considered the key to living a life without r...
Drop serious pounds and sculpt sexy curves with Insanity, the DVD craze that lives up to the hype.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way
Get your career in nursing started with an online nursing degree. Find out what nursing schools in your area offer online courses and what programs will provide you with the education you need.
This will be an odd post for House of 34, but I wanted to share something I did this week. I did the Dr. Oz's 3 Day Detox Cleanse. His website says "Eliminate harmful toxins, restore y...
Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.
There are plenty of Fruits and salads that can help you slim down. However, with the summer heat draining you of essential vitamins and minerals, the following 15 slimming foods for the summer will help you achieve a perfect waist line, without compr...