The Japanese call it shinrin-yoku - forest bathing. The key may be that it gives your mind a chance to wander and engage in your surroundings
It's time to rethink that exercise regime - researchers from Lawrence Berkeley National Laboratory, Life Science Division have found that brisk walking is just as effective as running in reducing the risk of developing diabetes, high blood pressure a...
Sure, lap for lap, running burns more calories than walking. But research suggests a super-long walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.
A great Gofigure infographic from Livescience highlighting how adding just 2-3k steps a day can help prevent weight gain. Are you walking enough?