The Rock Workout is designed to transform Dwayne Johnson into a beast. The Rock workout uses a 3 day split. The Rock's diet eats seven times a day.
The Henry Cavill Workout transformed him into Superman in Man of Steel. The Superman workout focuses on olympic lifts, functional training, & metabolic body
It seems The Rock has upped his muscle even more for his role in the upcoming Hercules movie, judging by his incredible physique in pictures posted on his Twitter over the past week.