Shemar Moore who stars as the badass but beloved Derek Morgan on Criminal Minds takes us behind the scenes of his photoshoot for Maximum Fitness Magazine. Hope I look like that when I'M 41!
After 12 plus years in the fitness industry, CrossFit Tidal Wave Coach Shaun McCrary gives you the low down on fitness myths that need to be laid to rest!
Why I Crossfit where real growth transpires, where the world slows down, all you can hear is your breathing and you become hyper aware.
Blog post at 5 Minutes for Mom : For many parents it's tough to find the right balance between getting the day to day tasks done and maintaining their physical and mental we[..]
Beast Wars crossfit competition to help raise money for local animal shelters and rescue teams.