Christopher McDougall demonstrates a lost running technique from the 1800s called the 100-Up.
The Tree Pose is highly recommended for people with sciatica and those who are flat footed.
You have to admire those individuals that take care of their bodies and the time and commitment they put into sculpting an epic physic. Here is a select few.
Nutrition is important in post exercise recovery. Learn what to eat and when it's best to eat it for optimal recovery from exercise.
The Campus Throne highlights how to get ripped like Brad Pitt in Fight Club. Get 6 pack abs like Brad Pitt with this simple work out.
I've embarked on my final weight loss journey, and to really overhaul my lifestyle, I have set out to become more active. I've really fallen in love with
Slow and steady doesn't always win the race. Three Greatist Team members and one of our Experts joined forces to test out programs for interval newbies and veterans alike.
Grab life by the fitness ball and try out these 10 workouts for your abs and pecs.
This high-octane routine will rev your metabolism, melt fat, and be over in no time! This high-octane routine will rev your metabolism, melt fat, and be over in no time!
The answer to the question of how much can you eat of different foods before you hit 200 calories varies, depending what you're consuming. Two hundred calories is a whole lot of apples, but less than half of a Big Mac. It's a plate full of broccoli, ...
These Body Fat Percentage Pictures of Men & Women will allow you to better understand your own body fat percentage.
Here are 5 of the most common posture problems and how to fix them. Problems include (1) over-pronated feet, (2) anterior pelvic tilt, (3) hunchback posture, (4) rounded shoulders, and (5) forward head posture.
Food Network star Ellie Krieger shares her secrets. - Jane Farrell, BettyConfidential.comMost of us want to eat healthy, but with all the information around, it can be hard to know just how to go about it. Registered dietitian Ellie Krieger, the hos...