Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
Comprehensive resources for the low-carbohydrate dieter. We offer online shopping, a monthly magazine, articles, recipes, etc - all in one convenient place!
This article is about simple changes to cut calories and lose weight.
Better Ideal Weight - body calculations, Four methods compared.
You need to exercise to manage diabetes well, and no one says it cant be fun. Find out how to get the benefits of exercise and have a good time doing it.