Bikramyoga.com, Bikram Yoga College of India
Water is an essential component of the human body. The human body is made up of about 43% to 75% of water - depending on age, body fat, etc [if fat is taken out of consideration, the nominal water content is about 72% of body mass - according to this...
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch
The best way to lose weight is through cardiac exercises. One need not starve to lose weight and all the extra pounds gained can be easily shed off through these exercises. Methods like crash dieting, popping in pills and exercising without any guida...
Want to lose weight? These superfoods (salmon, yogurt and more) will help.
Yoga Postures Step-by-Step is a complete interactive guide to the practice and benefits of Yoga postures featuring animations, photographs, illustrations, articles, tips and tricks.
Before you make a beeline for the medicine cabinet, try these moves from Mandy Ingber, Jennifer Aniston's longtime yoga guru.
Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way