Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists - but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of man
Wheat and grain-based foods are all around us. We love our bagels, pasta, bread, and breakfast cereals. For many, the thought of eliminating these staples from our diets seems wholly unreasonable, if not ludicrous.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
This 7-day meal plan is designed to BURN FAT and KICK START YOUR METABOLISM. If you want visible RESULTS in a short period of time, this is the place to get started! As you decrease your energy int...
Beauty Snob Tina | Beauty News
It sounds funny that I should be telling you how to grocery shop, but I've actually gotten a lot of inquiries as to if I meal plan and how I shop - so I'm
What happens to your body when you drink soft drinks? It's health-defying to say the least.
Non-profit foundation providing reliable, scientifically accurate, personalized information for convenient and enjoyable healthy eating.
This is a healthy food hot list consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck.