Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week)
Everything you need to know about making your favorite dishes, by the editors of Cook's Country.
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.