You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
By Mary Kurus
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
The Yang style Tai Chi 24 Form is practiced by millions of people worldwide every day. Most people practice it for health and meditation, but Tai Chi was designed as a powerful martial art. In the past 350 years, villages in China hired Tai Chi maste...
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises.
Reading about sports these days, we are constantly bombarded with news of top notch athletes being exposed for using illegal steroids. Fortunately, ...
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The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
The following is a list of martial arts practised in . Although they are commonly called "72 Shaolin martial arts", they are four different versions of these 72 skills, hence there are actually more than 72 in total.
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way