Yoga, Explains how we can heal with yoga. A summary of how some common disorders can be treated by yoga techniques as practiced by practitioners and medical institutions worldwide. The poses are described in the section on asanas. Details of medical ...
For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the "play" or "download" links.
Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and binge eating.
Spend time on the mat in order to prime your mind and body for romance
Fifty useful life tips & tricks that you can implement this instant. Increase your efficiency and ability to succeed by modifying or adding these little habits into your daily existence.
For Easter — or any regular old day that needs brightening up — here are some ideas that are practically too pretty to eat.
You've got the personal development itch once again, but you've exhausted your resources and don't know where else to look. Today I hope to change that by sharing with you 22 of the killer personal...
There are so many free fonts all around the web these days and sometimes it makes me think is their any really point purchasing fonts. I've decide to collect 65 fonts which are suitable for web, print, etc just overall high fonts which can be used in...
Most intelligent, surprising, life changing films i've ever seen and some of them you probably didn't. Among them couple of just fun movies too. Visit me at sasharaskin.com to get all my music for free. Why free? Because love is free!
To heck with both feet on the ground! Now's the time to put your ideas up in the air! I've gathered a bunch of supa fly D.I.Y to give any ol' thing wings (well, almost!)
Playing drinking games, hanging out with your friends, getting plastered, and making an ass of yourself. I'm sure in your years of wisdom and experience, you've come across a few drinking games. Here are some of your favorites and most likely some yo...
I love the idea of watching movies with just your Internet connection and a computer and no strings attached. Although some of you may think that this is not legal, i would say "why not try something ill-legal today". There are lots of websites which...
A political film about war, responsibility and freedom of speech using videos from across the world.
Discover and share books you love on Goodreads, the world's largest site for readers and book recommendations!
Cookies, cupcakes? You don't have to choose. These cupcakes have a hidden chocolate chip cookie dough center for the undecided among us.