Not all Mexican food will wreck your waistline. Get made-over recipes for favorites like enchiladas, fish tacos, fajitas, chili and more, plus always-healthy salsa and guacamole recipes.
Cook This, Not That!, Cook This, Not That!, Hundreds of quick and healthy meals that can save you 10, 20, 30 pounds or more
Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week)
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
Science has now confirmed that stimulating your brain through exercise can make you smarter.
Satisfy your cravings without putting on a pound
"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, ...
Too crunched for time to cook? No such thing when there's a slow cooker in the house! Try one of these 77 recipes that minimize time spent in the kitchen and maximize flavor and healthy ingredients.
There is nothing better than a nice hearty soup on a cold winter day. Knowing how to make a healthy creamy base lets you give in to a longing for comfort food while eating healthy.