(Editor's note: These exercises are from by Mark Verstegen. You can order the book online at the )
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To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-inten...
Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.
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Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
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Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
Let me preface this article by saying that supplements are not a substitute for hard work, a quality packed diet, and a consistent training program.
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Calisthenic isometric bodyweight training exercises for fitness
Featuring workouts for your chest, back, core, legs, arms and more. Bodybuilding, strength, cross training, and cardio workouts. Sports fitness workouts for mixed martial arts, boxing, golf, tennis, wresting, rugby, mountain biking, & more!
There's no better test of real-world strength, and getting strong at pull-ups will have carryover to all other major lifts.
Do you want to jump start your New Year with some great fitness ideas that you can incorporate into your fitness routine?