Ditch the strap-on belts and shoe inserts, and definitely don't rest. Accumulating research shows that the best way to treat and prevent lower-back pain is to get off the couch.
We know that everyone is switching to a cleaner and healthier diet, so here you are, 13 easy guide for you to follow to eat healthier!
Join WD's initiative to help make healthy eating a lasting part of your everyday
If you've read Tim Ferris's "The 4-Hour Body," then you're familiar with the term "Harajuku moment." He defines it as the single, definitive moment when we decide to make a dramatic shift with our lives to improve our mental and physical health. Mine...
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
check out these 20 health and fitness tips to help you live a healthier lifestyle.
Total Body Burnout Challenge - Descending Ladder Low Impact Workout for Endurance
Struggling to get out of bed in the morning with a smile on your face? Every morning we get the chance to be grateful for a new day though sometimes you just aren't 'feeling it'. These 7 things will help you set the tone for a productive, happy and h...
Some foods pack more nutritional punch than others, and these 24 offer the most health benefits pound for pound of all food on the planet. They not only show up on our massive list of Superfoods, but they also make it onto plenty of top 1o lists acro...
You wont ever need another healthy food guide , but you're not actually reading this so , never mind
The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.
Losing weight is much more difficult for some than it has to be. One of the main reasons that women have difficulties in shedding those pounds is because they
Never skip leg day again with our detailed leg strengthening guide. Master your muscles!
Optimise your training with these top exercises specifically designed to target each muscle in your arms.
A trove of boneless, skinless chicken breast recipes, from salads, soups, and tenders to schnitzel, roulades, and stews. Bonus: None of them is boring!
Optimise your workout with these top exercises specifically designed to target each muscle group.