Education is learning what you didn't even know you didn't know. - Daniel J. Boorstin A blocked airway can kill someone in four to five minutes, but it
10 Tools to help you regain your emotional balance.
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Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently put in an hour or more on the treadmill or
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Fitness blogger Neila Rey combines geeky fandoms and highly motivational workouts in these pop culture inspire fitness routines.
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week)