Many of us spend the majority of our days sitting at a desk, hunched over a computer, rounding our spines, closing off our chests and hearts and focusing our energy in a downward direction. A
A do-it-all yoga workout for weight loss or maintenance, core strength, muscle tone and flexibility, detox, super strength, balance, anti-aging and immunity. Led by renowned instructor and creator of Core Strength Vinyasa Yoga Sadie Nardini.
Make over your backside with these lifting, toning, and shrinking butt exercises.
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Find all your health & fitness information right here. We have a large selection of exercises, fitness articles , and healthy recipes to choose from. If you are looking for advice, look no further ...
Break through a plateau and boost metabolism with three 10-minute sequences that trick the body into building more muscle fibers.
Sexy Legs Workout
Shape up with this calorie-burning workout from fitness expert Bob Harper
This online yoga class moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet, this entire class is on the ground, and you'll love it!
Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout
Get flat abs fast with this routine from SHAPE's Pink Power: Flat Abs 5 Ways DVD
Don't spend the fall and winter months hiding in long sleeves. Exercise your right to bare toned arms! The key to stronger, sexier arms is...