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Drop inches from your middle with these dance-inspired moves you can do anywhere.
You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment. (amydixonfitness.com)
Sexy Legs Workout
Who knew that the solution to most our problems could be solved with a smoothie?! Smoothie Reci...
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women's Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you'll be amazed at how quickly it gets your heart-pu...
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Prepare to go sleeveless with this muscle-shaping upper-body workout.
This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that've been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their a...
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way.
This program is intended for an objective of 5-10 kgs. per week. It will in addition perk up your attitudes and emotions for the reason that of it cleanses and flourishes the system. The efficiency of this seven day plan is that the food consumed en...