We asked, and you delivered. Thank you to all who contributed. Literally hundreds of healthy weight loss tips were emailed in and
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Here are 50 health benefits of exercise and physical activity that will help to reinforce your need and desire to get fit. Each and every one of these benefits will improve the quality of your life.
Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover the long list of health benefits you can get from drinking this zesty tonic.
Your inner thighs might not see much of the sun, but that doesn't mean you should forget about them during your workouts. A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these seven inner thigh
Understanding and working with your body's natural hunger and sleep rhythms will vanquish cravings, increase energy, and help you lose more weight.
September 30 Day Ab and Squat Calendar
Four great moves to help flatten those tummies in four weeks.
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For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Skin is not only our largest organ -- it's the most visible part of our body. For that reason, a healthy complexion is key if you want to make a good first impression. While durable and undoubtedly impressive, skin doesn't always cooperate with us. T...