Phytonutrients, or plant nutrients, are thought to help decrease the risk of diseases like cancer and heart disease. Unfortunately, most people don't get enough. This graphic from Precision Nutrition shows us how to incorporate more of these nutrient...
Here you can find an synoptical table of the most important vitamins.
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Surprise: Several pantry picks can actually outperform many of today's common meds. Here's what you need to know to feel better fast...
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Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.
Ready to try Meatless Mondays but not sure what to cook? Try one of theses dinner recipes tonight!
These 15 flavor-boosters pack a powerful health punch -- they can ease pain, steady your blood sugar, soothe digestive upsets and more.