'How did Americans get so fat?'
Have you ever devoured an entire pack of cookies during your favorite TV show and not realized it until you were grasping for one more, only to find there were none left. Been there, right? Most Americans admit to eating beyond the feelings of fu...
Discover why we consider Green Tea to be a Life Expectancy Super Food and how it can help you lose weight and live longer.
Add size, gain strength and burn tons of body fat in the next five weeks - all while saving time in the gym - with this new take on a classic training method.
I lost over 100 pounds - these are 101 thoughts, tips and suggestions on how I did it.
Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.
You don't want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It's possible that you're not getting the most out of your workout time.
Anyone can fit in some cardio without hopping on a machine. Check out these 35 cardio-based strength exercises that'll pump up the heart rate without running for miles.
The 12 Days of Fitness