We've got ideas for what to plant for first-time vegetable gardeners. Get ready to dig in the dirt!
Quinoa is more than just a grain (or seed, whatever). It's a LIFESTYLE.
This couscous recipe is full of fall flavors and can make a colorful addition to your Thanksgiving table. Roast the squash ahead of time and the dish will be ready in 15 minutes without taking up any precious oven space.
A new study finally confirms what we've long known about a Mediterranean diet (which focuses on produce, olive oil, nuts, and seafood): It's a a healthy diet (particularly for your heart), with less of the sacrifice.
Bibliona Flickr Photo (CC) There are more diets than donuts, and the truth is that most of them will work in the short-term. But the reason few diets work
The Mediterranean Diet is a bit of a different approach to eating than what most diet plans. It's a whole-life approach that focuses on what you can have
Much has been said about the healthy effects of the Mediterranean diet--lower mortality rates, fewer cases of heart disease and less chronic illness in that region. Now research published in the New England Journal of Medicine confirms that the high-...
The Mediterranean diet is a balanced and complete set of eating habits, that has proven itself to be a valid ally in losing weight in a healthy and tasty way and, according to recent studies, also in preventing several diseases of the...
The Mediterranean diet is strongly anti-inflammatory. It is a delicious way of eating, with less red meat but more vegetables, fruits, whole grains, fish and olive oil than the standard American diet. People who follow the Mediterranean diet may have
Adopting the region s food and eating habits will see you reap huge health benefits Plus weight loss is guaranteed says Aquarius nutritionist Michelle Gelok
Fresh fruits and vegetables, olive oil, honey, pulses and beans, nuts and moderate amounts of fish and poultry. Just some of the elements of the Mediterranean diet.