Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
Try these smart combinations to boost your nutrient quotient
Just 10 minutes of joy can make a big difference.
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What happens to your body when you drink soft drinks? It's health-defying to say the least.
Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good. Instead, why not train yourself to do something that may actually pay ...
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
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Medicinal value of whole foods listed.