Looking for the secret to fitness success? Here's 25 of the most valuable tips from our fitness professionals and experts.
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High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!
The single-leg squat, one of the best new exercises for men, allows you to train your lower body without weights. Master this movement and you'll improve your strength, speed, and balance. Read more at Men's Health.
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Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.