Sign up for our newsletter & get tips, news and features in your inbox!
Slimming down for the summer? Try incorporating our top 40 foods to relieve water retention and boost your metabolism including melon, asparagus, fennel, peppermint, super berries and more - weight loss and diet advice on GLAMOUR.com
Gluten consumption is known to negatively affect the health of many but a new study is suggesting that it is also a primary cause of serious weight gain. Learn here what the study found and why you may want to avoid gluten altogether.
See 123 complex carbs + 50 high protein foods + 4 dairy products + 23 spices foods you can eat to lose weight for faster weight loss
Drinking water at certain times improves your health
Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after the first week)
Lose 10lbs in 7 days by doing this veggie, Vi Shake and fruit cleanse
TwoFoods is an online food comparison tool that helps you choose healthy foods.
We're more concerned than ever with maximizing our workout efforts and getting the fastest results. Effective workouts demand complete nutrition, and these simple guidelines will help make the right choices to refuel the body.
It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so, they replace harmless fats with low-performing carbohydrates that digest quickly—causing a sugar rush and, immediat...
Pile your plate with these nutrition superstars
Research shows that regardless of what we're eating, humans typically eat about 3-5 pounds of food each day. If we prioritize natural, whole ingredients, the 4 pounds we choose will fill us up without boosting our body fat. If we choose fast or jun...
Find out the science behind common DIY treatments for hiccups, warts and more
Our energy is integrally connected to the foods we eat. The foods we choose to put in our body can either boost our energy, or drag us down. Here are great energizing foods that will support our general well-being and health. There's 25, so I'll get ...
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
Acai This dark Brazilian superberry is found to have one of the highest antioxidant levels of any fruit in the world. Dark colored berries have been known for their health benefits because of their Anthocynins (Vascular pigments) which give the ...