By Jeremy Hunter for Mindful magazine
Start every day off right with these protein-packed breakfasts, fat-burning workouts, and morning tips from Men's Health.com
Don't be fooled by misleading health food.
Whether you're behind the wheel of a car, operating a power tool, or changing a light bulb, drowsiness can sneak up when you least expect it, causing lapses of attention and putting you at risk of hazardous errors.Did you know that poor sleep can aff...
For those new to Paleo, we decided to create a go-to Guide to make it easy for you. Here is the Paleo Diet In A Nutshell (Infographic)
Pile your plate with these nutrition superstars
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).