The hour we usually spend at the gym is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generally don...
These 12 simple exercises, performed in rapid succession, are as effective as an endurance workout if done in intervals.
Don't punish yourself with a cleanse or something equally awful. Just make real food healthier with these easy, yummy substitutions.
Scientists discover that physical activity leads to beneficial changes in gene activity, even after a single workout.
Good nutrition is one of the most important factors for good health. You can dramatically improve your health by doing simple adjustments to your eating habits.
I recently came across a workout on Pinterest called "The Ninety-Nine". It is said to have originated from this blog: but I can't find an actual place on the blog where it was posted.
Pile your plate with these nutrition superstars
When you're on a diet, what you can't eat consumes you. But what if losing weight didn't have to be so negative?
A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right-or fun--way to do it.
The best diet is low in unhealthful carbs and low in fat as well as in red meat and processed foods.
Answer (1 of 6): * You can get significantly more aerobic and anaerobic improvement from a 4-minute workout than a 60-minute workout. The 4-minute workout is called Tabata intervals, the original study is at http://www.ncbi.nlm.nih.gov/pubmed/889739...
Ready for a quick burst workout? This is a circuit for your core and legs which you must repeat 3 times in quick succession. Focus on your form and make sure you are well warmed up before you start. Ready, set... GO!
Personal trainer Michael Torchia shares the 4-day split workout program he uses when getting celebrities ready to play hard-bodied heroes.
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...
It doesn't take much to turn your garage into a training area
Claus Andersen/Getty Images Sport Many runners land on their heels, but an expert notes that LeBron James is an exception. The other day, I wrote abo
Music is one of the all-time best motivators when it comes to working out alone, but if you're also exercising outdoors, wearing earbuds isn't exactly the safest choice, and here are three reasons why. You can't hear cars or attackers: Whether
63 ideas to shake up your running routine and make running fun again.
Weekly Challenge: Core Workout
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