Everyone wants flatter abs, and a lot of people try to "spot reduce" by doing ab exercises to try to get them. The problem is, you aren't going to lose fat from your midsection by...
Toning workouts that cater to teach different butt type can help tone your glutes and lift your butt.
Get flat abs fast with this routine from SHAPE's Pink Power: Flat Abs 5 Ways DVD
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Here you can find an synoptical table of the most important vitamins.
Vegetables are all your body needs
Your one-week, fat-burning meal plan, plus the 15 best fat-burning foods.
StillTasty.com has comprehensive information about how long you can keep thousands of foods and beverages.
Pile your plate with these nutrition superstars
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...