Calorie Connect is a dynamic diet and exercise service. We provide user-friendly interactive data on a host of foods and recreation activities and help members achieve a healthy body through our goal-oriented system.
Calculators to assess your fitness level, determine appropriate workout intensity levels and decide whether you might just be overdoing it a bit too much. Bookmark this Page - you'll use these calculators often! ...
Make simple changes to your diet and rev up your metabolism. Find more weight loss tips at Men's Health.
Free personalized training plans to help you accomplish any fitness, athletic or health goal.
[ Cleanse Day 1: Apples, Beets, Carrots & Celery]
Comprehensive resources for the low-carbohydrate dieter. We offer online shopping, a monthly magazine, articles, recipes, etc - all in one convenient place!
Check our abdominal muscle exercises for the lower abdominals, the obliques, and for achieving the six pack or toned tummy you're after FREE.
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Search our library of 1000+ instructional exercise videos and routines
Ben and I are still riding our post-vacation high. We've been reminiscing about ridiculously attractive brother and sister, afraid of the water guy, and hot Italians in small bikinis from our hotel, Ben's been complimenting me on how "rasta" my c...
Who came up with the idea that we are supposed to drink orange juice at breakfast? And why, if oatmeal is so good for us, do we eat that only in the morning as well? Apologies to the Palinites, but nutritionists are starting to realize that you and I...
Free Printable Grocery Lists in PDF format
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals.
We've got snacks for work, home, to eat on the go and to satisfy your sweet tooth.
The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food ...
Workout routines and exercises for gym and home muscular development, weight lifting, fat burning, cardio and ab workouts. Calculates calories burned, muscle focus and exercise equipment (dumbbells).
TwoFoods is an online food comparison tool that helps you choose healthy foods.