How long does it take to change your life? Follow author Robert Fure as he begins a 100 day trek to a fitter, healthier life by following this simple program. Today, an introduction to the 100 Days of Fitness program.
Here are 50 fitness facts and words to live by. These thoughts will change the way you think about your fitness lifestyle. Fitness Facts Carbohydrates, protein, fat, and alcohol have 4, 4, 9, a
Master one of the world's greatest exercises with Men's Health's comprehensive chinup workout guide.
This guide includes the most effective weight lifting & body-weight exercises you can do to build muscle & lose fat.
Before & after fat loss video and photo shows you how to lose body fat fast with skipping, boxing training and functional fitness. Lose weight the right way
Use this quick full-body workout from Men's Health as your fast-acting, do-it-anywhere summer exercise routine.
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Free: Search our database to find the best exercise for you. Options: muscles, difficulty, equipment
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout.
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The 12 Days of Fitness
Sexy Legs Workout
Big muscular legs in your gym are as rare as small breasts in Los Angeles, but it doesn't have to be that way.
Utilizing multi-joint movements such as bench presses, pull-ups, rows, shoulder presses, squats and leg presses in your routines will ensure you are hitting more than one muscle with maximum weight. This will help you become efficient in the gym.
Ready to add some intensity to your favorite bodyweight exercises? Achieve better athletic performance and a stronger body with these 17 powerful moves.
The training regimen that whipped actors of the movie 300 into fighting shape may be too much for most of us.