Weird shoulder puckers, begone!
Stock up at the grocery store. This veggie is about to rule your kitchen.
If you haven't read the Hunger Games you really should! They're pretty awesome. Check them out: The Hunger Games Catching Fire Mockingjay If
I don't ask you to love me always like this, but I ask you to remember. Somewhere inside of me there will always be the person I am tonight.
Cheesy Cauliflower Pancakes
In order to get in shape and get that gymnast type body is much easier than you think. For best results I recommend doing strength training type exercises and cardio exercises. Rather than working out 7 days a week, 3 to 5 days a week schedule will w...
Nothing in the world can take the place of Persistence.
Need a fun ice breaker or conversation starter for your group? Try one or more of these getting to know you questions to get the party started.
Most people reach for it every day --- their favorite mug. Whether yours is thrifted, love worn, DIY'd or impulse-purchased from a high-end boutique, one thing is certain: It's a kitchen essential that can make your life easier. If the thought of dra...
Dwayne Johnson, aka , used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.
You have probably been asked several times by curious family members and friends why you take supplements and like me you probably say to fill gaps in your
Fitness Blender's 17 Minute At Home Cardio workout video blasts calories and gets you in shape fast.
Page 1 of 32 30 Days of Strength is a strength oriented program designed to increase your muscle mass, improve performance and stamina. It is based on bodyweight resistance training and includes HIIT and ab routines to help with definition....
Nutrition is important in post exercise recovery. Learn what to eat and when it's best to eat it for optimal recovery from exercise.
Dumbbell exercises for shoulders target the inner, outer and rear deltoid muscles as well as the trapezius. Browse through the various dumbbell exercises for shoulders below: