If you have been following along with my monthly beginner's workout series, it's time for May. If you have been doing this from the beginning, congratulations! I hope you are finding that it is helping you achieve your fitness goals. Please feel free...
September 30 Day Ab and Squat Calendar
Only have 10-20 minutes a day to exercise? Try this high intensity workout to burn fat. #exercise
Breakthrough research has shown plyometrics+weight training leads to a leaner, tighter, and sexier body. Build that bubble butt today!