7 Kundalini yoga postures to clear the chakras with description and images.
Posted by on Wednesday, September 14, 2011 ·
Spend time on the mat in order to prime your mind and body for romance
Yoga, Explains how we can heal with yoga. A summary of how some common disorders can be treated by yoga techniques as practiced by practitioners and medical institutions worldwide. The poses are described in the section on asanas. Details of medical ...
Descriptions of the basic pranayama techniques
Before you make a beeline for the medicine cabinet, try these moves from Mandy Ingber, Jennifer Aniston's longtime yoga guru.
Welcome to the Yogashakti Mission. Yoga classes and reatreats are held regularly.
A place to see the body and its' muscles in yoga poses like never before. Our Anatomic Pose viewer gives a 360 degree view of the muscles in many of the key poses in yoga. Combine modern western science with the ancient art of hatha yoga.
Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your toes to make your leg...
Yoga helps bring balance to the body; not just focusing on the body's health, but also on the mind and spirit. Here are several poses for depression and anxiety.