The 12 Days of Fitness
Spend time on the mat in order to prime your mind and body for romance
When your New Year's goals get stale, download a workout app as incentive to stay on track.
Spring is just around the corner, which means bikini season isn't far behind. But if you'd rather...
No doubt, the biggest appeal of exercise is to build biceps, heart muscle, and perhaps some definition in those abdominal muscles, but how about using exercise to build your brain? It's been known for some time that exercise can lift your mood, ward ...
A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullups Performance caption id= align=alignleft width=252 caption=Photo credit: http://www.fl
Abdominal workout tutorial.
Blog post at A Harmony Healing : Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale a[..]
I was recently asked by Best Life, another Men's Health/Rodale Publication, on how to lose love handles. Since the version that will go in the magazine will get
A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn't the right-or fun--way to do it.
Tight on time, and no gym in sight? All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout — anytime, anyplace.
Do the body-weight squat as part of your 15-minute full-body workout from Men's Health.
Practical Tips for Productive Living
View all workouts.